Online Yoga Classes

Yoga For Your Health

Look! We at Gautam Yoga and Holistic living institute, believe in simplicity and bringing real ancient Yoga Asanas and meditation practices accessible to all through our Online Yoga Classes. Our instructor Acharya Yogesh Sharma has dedicated his life to providing people, with the correct yoga asanas. He believes doing Few Asanas with a holistic and correct approach will help you Harnes the true Potential of Yoga instead of multiple asanas without any correct Posture.

Dive in the World of Health & Fitness

Gautam Yoga will ask you to Join our classes with Two things in mind. !! – Be open to Experience and Understand Yoga is also a form of Sadhana.

Hatha Yoga

This classic style of yoga emphasizes physical postures (asanas) and breathing techniques (pranayama) to promote physical strength, flexibility, and relaxation.

Vinyasa Yoga

This dynamic style of yoga emphasizes flowing movements and synchronizing breath with movement to create a moving meditation.

Restorative Yoga

This gentle style of yoga focuses on deep relaxation and stress relief, using props to support the body in restful postures.

Yin Yoga

Yin Yoga is a gentle and introspective style of yoga that focuses on long-held, passive poses. Unlike more dynamic practices, Yin Yoga targets the deeper connective tissues and fascia in the body, promoting flexibility and relaxation. By embracing stillness and mindfulness, practitioners can release physical and emotional tension, fostering a sense of inner balance and harmony. This meditative practice provides an opportunity to explore the quiet depths within ourselves, promoting a deep sense of calm and self-awareness. Yin Yoga is suitable for all ages and complements more active yoga styles, making it a valuable addition to any yoga practice.((Join Online Yoga Classes))

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At Gautam Yoga and Holistic Living Institute, we are excited to introduce you to the transformative practice of Yin Yoga through our Online Yoga Classes. As a certified yoga instructor with vast experience and expertise in various yoga disciplines, including Asanas, Pranayama, Dharana/Dhyana (Concentration & Meditation), Kriya Yoga, Relaxation, and OMKAR recitation, I am delighted to guide you on this journey of self-discovery and healing. Yin Yoga is a gentle and introspective style that complements more dynamic practices. Through passive poses held for extended periods, Yin Yoga targets deeper connective tissues, promoting flexibility and a profound sense of mindfulness. Join our nurturing and supportive virtual classes and experience the rejuvenating benefits of Yin Yoga from the comfort of your home. Embrace stillness and find balance as you explore the tranquility within yourself through the art of Yin Yoga.

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Group Coaching

2500/ Month

At Gautam Yoga and Holistic Living Institute, our group classes are tailored to meet the needs of all levels of experience. Led by experienced teachers, we offer a variety of styles, including Hatha, Vinyasa, Restorative, Yin, and Meditation. Join us to develop strength, flexibility, balance, and inner peace in a supportive and encouraging environment.(Join Online Yoga Classes)

Improves Flexibility, Strength, and Posture

Reduces Stress and Anxiety

Boosts Energy and Immunity

Private Coaching

6000/ Month

Welcome to personalized yoga at Gautam Yoga and Holistic Living Institute! Our private classes offer individual attention and feedback from experienced teachers, tailored to meet your unique needs and goals. Whether you’re a beginner or an experienced practitioner, our customized sessions will help you deepen your practice, progress at your own pace, and achieve your full potential. Unlock the transformative power of yoga with our private classes today.(Join Online Yoga Classes)

Personalized attention from experienced teachers

Tailored to your unique needs

Deepen your practice, progress confidently

Summer Offer

Currently, we are offering 10% off on taking 3-month package.

FAQ

What equipment do I need for online classes??

All you need for our online classes is a yoga mat and comfortable clothing. If you have yoga blocks, straps, or blankets, those can also be helpful, but they are not necessary.

Can I join the class if I am a beginner?

Absolutely! Our online classes are suitable for all levels of experience, including beginners.

What payment options are available?

We offer a variety of payment options for our online classes, including credit/debit card, PayPal, and other online payment systems.

How do I sign up for online classes at Gautam Yoga??

Signing up for online classes at Gautam Yoga is easy! Simply visit our website or Call Us on Our No to get the registration instructions to register for the class of your choice.(Join Online Yoga Classes)

How long are the online classes?

Our online classes typically range from 30 minutes to 90 minutes, depending on the class and teacher.

What if I miss a class? Is there a way to make it up?

If you miss a class, don’t worry! We offer recordings of all our online classes so that you can make it up at a time that works best for you.

Bringing Change is what Drives Gautam Yoga in Proving the True Yogic Experience.